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CBD

How Many CBD Gummies Should I Eat?

Sinem Uygun (BSc), Dietician | February 01, 2024

Practitioner Reviewed

This article is written and fact-checked by our practitioner advisory board, consisting of registered nutritionists, dieticians, and health experts with extensive relevant CBD experience.

CBD gummies have been taking the UK by storm, and it’s easy to see why. These tasty supplements offer a convenient and delicious way of incorporating cannabidiol into your daily routine. CBD gummies come in various flavors, so you’ll find something for everyone.

In this post, we’ll examine how CBD edibles work and how much you should consume.

How Do CBD Edibles Work?

CBD edibles work by delivering cannabidiol (CBD) to the body through the digestive system. These edibles include various food products, such as gummies, chocolates, cookies, or beverages, infused with CBD extract or CBD oil.

CBD edibles are consumed orally, typically by chewing and swallowing. Once ingested, the edible passes through the digestive system, including the stomach and intestines. The edible is broken down into smaller components in the stomach through digestion.

After digestion, the CBD moves into the small intestine, where it undergoes first-pass metabolism. In this process, the liver metabolizes the CBD before entering the bloodstream. During metabolism, enzymes in the liver break down the CBD into its metabolites.

Once the CBD and its metabolites are absorbed into the bloodstream, they are distributed throughout the body, interacting with the body’s endocannabinoid system (ECS). The ECS plays a role in regulating various processes, such as mood, pain sensation, sleep, and immune function. Although CBD interacts with the endocannabinoid system, there is no scientific evidence that CBD gummies provide health benefits related to the role of the ECS.

The effects of CBD edibles typically take longer to manifest than other consumption methods. The digestion and metabolism processes can delay the onset of effects, ranging from 30 minutes to a few hours after a dose of CBD.

CBD Gummy Dosage Guidelines

Regarding CBD gummy dosage, it’s important to note that there is no one-size-fits-all recommendation. The optimal dosage can vary depending on individual sensitivity, desired effects, body weight, and the concentration of CBD in the gummies.

However, here are some general guidelines to consider:

Start with a Low Dosage: If you are new to CBD or trying a particular brand or product for the first time, starting with a low dosage is advisable. Begin with a single gummy containing a relatively low CBD concentration, typically between 5-10 mg, before moving on to a higher dose.

Observe and Assess: After consuming the initial low dose, carefully observe how your body responds. Pay attention to any changes in your physical or mental state, including mood, relaxation, or sleep. Give it some time, as CBD effects may take up to a few hours to manifest.

Gradually Increase: You can gradually increase the dosage if the initial dose does not produce the desired effects. It’s recommended to increase the dosage by 5 mg at a time, allowing a few days between each adjustment.

Consider Body Weight: Body weight can be a factor in determining the optimal CBD dosage. As a general guideline, individuals with higher body weight may require a slightly higher CBD dosage to experience the desired effects.

Read Product Labels: Pay attention to the CBD concentration per gummy as indicated on the product label.

Factors Affecting CBD Gummy Dosage

Not all individuals are the same, and there will be several factors that you can consider while you are determining the correct dosage.

Body Weight and Chemistry

Body weight plays a role in CBD dosage, as individuals with higher body weight may require a slightly higher dosage to experience the desired effects. Additionally, individual body chemistry can impact how CBD is metabolized and utilized in the body. Factors such as metabolism, liver function, and overall health can affect how quickly or slowly CBD is processed, potentially influencing the dosage needed for optimal effects.

Bioavailability

Bioavailability refers to the amount of CBD that enters the systemic circulation and is available for physiological effects. The bioavailability of CBD can vary depending on the consumption method and the specific gummy product.

CBD gummies that go through the digestive system may have lower bioavailability than other methods, such as sublingual administration or inhalation.

CBD Tolerance

CBD tolerance refers to the body’s adaptation to CBD over time. Regular and long-term CBD use can lead to the development of tolerance, where higher dosages may be required to achieve the same effects.

Type of CBD

Full-Spectrum: Full-spectrum CBD contains all the naturally occurring compounds found in the cannabis plant, including cannabinoids (such as CBD and THC), terpenes, flavonoids, and other beneficial plant compounds. While CBD is the predominant cannabinoid, full-spectrum products can legally contain trace amounts of THC (up to 0.3% in the United States).
Broad-Spectrum: Broad-spectrum CBD is similar to full-spectrum CBD in that it contains multiple cannabinoids, terpenes, and other plant compounds. However, broad-spectrum CBD products undergo additional processing to remove all detectable levels of THC while retaining the other beneficial compounds.
CBD Isolate: CBD isolate is the purest form of CBD available. It undergoes a process where all other compounds, including cannabinoids, terpenes, and flavonoids, are removed, leaving only CBD in a crystalline or powdered form.

Product Potency

The potency of a CBD product can significantly affect the appropriate dosage for individuals. Potency refers to the concentration of CBD present in a product, usually measured in milligrams (mg) per serving or unit.

For example, if a CBD oil has a potency of 10mg per serving and you require a dosage of 30mg, you may need to take three servings to reach the desired amount.