Place CBD oil under your tongue, hold it there for 60–90 seconds, then swallow. Start with a small amount measured in milligrams (mg), not just drops.
Trying CBD oil for the first time can feel confusing. Most beginners ask the same question: “How many drops do I take?” The easier way is to think in milligrams (mg). This guide explains it clearly, using simple UK guidance so you can use CBD oil safely and with confidence.
What Is CBD Oil?
CBD oil is a food supplement derived out of hemp consumed in the form of a liquid under the tongue. CBD oil has no intoxication effect. CBD oil is commonly in the form of a dropper-sized bottle. The CBD oil is available in various doses, including 500mg, 1000mg and 1800mg.
How to take CBD oil? Which is the simplest method?
The sublingual form of taking of CBD oil is the simplest. Sublingual means applying the oil in the mouth before the tongue.
Step-by-Step Instructions
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Check the label. Read the strength of the bottle and see whether it has mg per drop printed.
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Shake the bottle. Shake the bottle, should the label indicate it.
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Measure your dose. Begin with a drop of the dropper.
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Place under tongue. Pick your tongue and spit the oil under your tongue.
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Hold for 60-90 seconds. Hold the oil in your tongue between 60-90 seconds.
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Swallow the rest. Gulp down any oil that you have in your mouth.
Common Beginner Mistakes
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Ingesting immediately rather than retaining it in the tongue.
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Based on guessing the drops without verifying the amount of mg.
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Overdosing by overdose.
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Losing the fact that the oil power varies the mg per drop.
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Altering the time of the day frequently, thus the routine is not steady.
How Much CBD Oil Should a Beginner Take?
Novices normally begin with the low daily dose in milligrams (mg). The simplest one is to align your drops with mg by using the strength of your bottle.
The following are simple mg-per-drop values that can be used due to CBD oils:
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500mg CBD oil: about 2mg per drop
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1000mg CBD oil: about 4mg per drop
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1800mg CBD oil: about 6mg per drop
This is a typical example: 2 drops are 8mg in 1000mg oil (4mg/drop).
Precautionary information in the UK on the consumption of food supplements and healthy adults is provided by the Food Standards Agency (FSA): no more than 10mg CBD/day. In case of doubt, consult a pharmacist or GP particularly when taking some medication.
When Should You Take CBD Oil?
Take CBD oil at the time that you can repeat daily. Routine is better than attempting to have an ideal time.
Some people pick:
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Morning: this is a daily routine.
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Evening: as a relaxation ritual.
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And a snack: in case it is awkward to take it on an empty stomach.
The timing should be basic and regular.
Is It possible to use CBD Oil in Food or Drink?
Yes, however, it might require a longer period of absorption than when it is kept under the tongue. CBD oil can be added to:
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Tea
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Smoothies
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Yoghurt
Food or drinks can help you out in case you do not like the taste. Should you find a regular pharmacological routine and dosage, many beginners maintain the under-the-tongue approach.
Is CBD Oil Safe for Everyone?
CBD oil is not well-suited to anyone. Keep it simple and cautious:
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Avoid use during pregnancy
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Should not be used during breastfeeding.
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Talk to a doctor or pharmacist in case of any kind of medication you take.
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Discontinue in case of feeling unwell or unwanted effects.
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Adults only
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Do not drive when you are drowsy.
This data is not specific and should not be used instead of medical consultation.
FAQs
How many drops of CBD oil should a beginner take?
A beginner dose is easiest to measure in mg, then convert mg to drops using the bottle strength (for example, 1000mg oil is about 4mg per drop).
What is the recommended duration of holding the CBD oil under the tongue?
Keep CBD oil under the tongue for 60-90 seconds and swallow.
Can I take CBD oil every day?
CBD oil is consumed daily by many individuals as a routine but dose recommendations are individual and UK recommendations put an upper limit on intake of CBD by food supplements.
What does CBD oil taste like?
The oil may be a bit herbal. The taste can be diluted by adding it to yoghurt, tea, or a smoothie.
What is the difference between CBD oil and hemp oil?
CBD oil is produced with CBD in it and hemp oil typically refers to hemp seed oil which is more of a food oil and not to be confused with CBD oil.
*It is important to note that the benefits of these products have not been conclusively proven. This product is not intended to diagnose, treat, cure, or prevent any disease, and the NHS has not made any guarantees about the efficacy of such products.
