CBD tea can be made by steeping your preferred tea and adding either a CBD-infused tea bag or a few drops of CBD oil. Because CBD is fat-soluble, many people also add milk or another fat source when preparing CBD tea. Whether you're new to CBD or looking for an alternative to oils and capsules, here's a simple step-by-step guide to making CBD tea at home.
What is CBD Tea?
CBD tea is a beverage that has been infused with CBD (Cannabidiol). Most of it is made with tea bags infused with CBD or blends of herbal, green, or black tea with CBD oil. CBD is fat-soluble, so taking it with milk or another fat source may help absorption. Some people use CBD tea as part of their relaxation routine to help them feel calmer.*
What are its Benefits?
Common reasons people opt for CBD tea include:
Relaxation routine:
Many people include CBD tea as a part of their daily relaxing routine.*
Promotes a restful evening:
Often enjoyed in the evening as part of a calming wind-down routine.*
Easy to integrate into daily life:
Using tea with CBD offers a simple and familiar way to take CBD.
Pleasurable wellness ritual:
Making and enjoying tea can help create a sense of comfort and relaxation.*
What You'll Need to Make CBD Tea
- 1 cup of hot water
- Your preferred CBD oil drops or a CBD-infused tea bag
- Milk, oat milk, or a teaspoon of honey
- Your favourite loose-leaf or bagged tea (chamomile, peppermint, or green tea works well)
Step 1: Brew Your Base Tea First
Steep your chosen tea as normal, allowing it to brew for 3–5 minutes. This forms the flavour foundation before adding CBD.
Step 2: Add a Fat Source
Because CBD is fat-soluble, some people choose to add milk or other ingredients containing fat when preparing CBD tea.
Step 3: Add Your CBD
After your tea has cooled a little, stir in your CBD oil drops. Just steep the pre-made CBD tea bag with your tea if you're using one.
Tip: Extremely high temperatures may affect the stability of some cannabinoids.
Step 4: Stir and Enjoy Mindfully
Sip slowly and enjoy it as part of your evening routine.*
A Few Tips
- Start with a low dose and adjust gradually
- Avoid boiling water, which may affect potency
- Choose a high-quality, lab-tested CBD oil, such as Blessed CBD's range, for consistent results
FAQs
Can I put CBD oil in any type of tea?
Yes. CBD oil can be added to most types of tea, including herbal, green, black, and fruit teas. The best choice depends on your personal taste preferences. Many people pair CBD oil with naturally soothing herbal blends such as chamomile, peppermint, or lemon balm, but any brewed tea can work.
Does hot water damage CBD?
CBD is generally suitable for use in freshly brewed tea. However, exposing CBD to extremely high temperatures for extended periods may affect some cannabinoids and other compounds. Many people prefer to brew their tea first and then add CBD oil once the drink has cooled slightly before consumption.
Do I need a CBD tea bag to make CBD tea?
No. You do not need a specially formulated CBD tea bag. A common method is to brew your preferred tea as usual and then add a CBD oil product. This allows you to enjoy familiar tea flavours while incorporating CBD into your existing daily routine.
How much CBD should I add to tea?
The amount of CBD added to tea varies depending on the product's strength and individual preferences. Many consumers begin with a low serving size and monitor how it fits into their routine before making adjustments. Always follow the serving guidance provided on the product label.
Key Takeaway
Usually, CBD tea is made by steeping your favourite tea and adding CBD oil or using a CBD tea bag. Many people like to add milk or another fatty ingredient because CBD is fat-soluble.
It is important to note that the benefits of these products have not been conclusively proven. This product is not intended to diagnose, treat, cure, or prevent any disease, and the NHS has not made any guarantees about the efficacy of such products.*
