When exploring natural wellness options, understanding the distinction between hemp oil and cannabinoid oil is essential for making an informed choice. These two products, while derived from the same plant family, differ significantly in their composition, uses, and potential wellness applications. This comprehensive guide will help you understand these differences and determine which option may best support your wellness goals.*
Understanding Hemp Oil
What is Hemp Oil?
Hemp oil, also known as hemp seed oil, is extracted from the seeds of the hemp plant (Cannabis sativa). This oil from organically grown hemp is produced through cold-pressing hemp seeds, a process that preserves the oil's nutritional integrity. Unlike cannabinoid-rich extracts, hemp seed oil contains minimal to no cannabinoids, as these compounds are primarily found in the plant's flowers, leaves, and stalks rather than in the seeds.
The production of hemp oil focuses on extracting the nutrient-dense oil from organically grown hemp seeds, resulting in a product rich in essential fatty acids, vitamins, and minerals. This makes it a popular choice in both nutritional supplements and cosmetic applications.
Is Hemp Oil the Same as CBD Oil?
No, hemp oil is not the same as CBD oil (cannabinoid oil). This is one of the most common misconceptions in the wellness industry. While both products come from the hemp plant, they are extracted from different parts of the plant and contain vastly different compounds.
Hemp seed oil is pressed from the seeds and contains primarily nutritional components—omega-3 and omega-6 fatty acids, vitamin E, and various minerals. In contrast, cannabinoid oil (CBD oil) is extracted from the flowers, leaves, and stalks of the hemp plant and contains cannabinoids, including cannabidiol (CBD). The terms "hemp oil" and "CBD oil" are not interchangeable, despite sometimes being confused in the marketplace.
Key Benefits of Hemp Oil
Hemp oil offers several nutritional and topical benefits that have made it increasingly popular in wellness and beauty routines:
Nutritional Profile: Hemp seed oil is exceptionally rich in essential fatty acids, containing an ideal ratio of omega-3 to omega-6 fatty acids. These essential fats contribute to maintaining a balanced diet and support overall nutritional wellness.*
Skin Health Support: When applied topically, organic hemp oil may help maintain skin hydration due to its moisturising properties. The vitamin E content acts as an antioxidant, supporting the skin's natural protective barrier.*
Culinary Applications: Hemp oil's nutty flavour makes it a nutritious addition to salad dressings and smoothies, offering a plant-based source of essential fatty acids without heating, as high temperatures can degrade its beneficial compounds.
Organic Hemp Oil Options
Sourcing matters significantly when choosing hemp oil. Organic hemp oil is produced from hemp plants grown without synthetic pesticides, herbicides, or genetically modified organisms (GMO). This make sure a cleaner, more natural product that aligns with wellness-conscious lifestyles. When selecting organic hemp oil, look for products that provide transparent sourcing information and third-party testing verification.
Exploring Cannabinoid Oil
What is Cannabinoid Oil?
Cannabinoid oil, commonly known as CBD oil, is an extract derived from the hemp plant that contains cannabidiol along with other naturally occurring plant compounds. Unlike hemp seed oil, cannabinoid oil is extracted from the aerial parts of the hemp plant—the flowers, leaves, and stalks—where cannabinoids are most concentrated.
The extraction process typically employs sophisticated methods such as supercritical CO2 extraction, which preserves the integrity of cannabinoids and other beneficial plant compounds. This results in a concentrated oil rich in cannabidiol and, depending on the extraction method, may include other cannabinoids, terpenes, and plant compounds that work together through what is known as the "entourage effect."
Full-spectrum cannabinoid oils contain a range of naturally occurring compounds from the hemp plant, including trace amounts of THC (below the legal limit of 0.2% in the UK). Broad-spectrum options provide similar benefits without THC, while isolate-based products contain only pure cannabidiol.
Cannabinoid Oil Uses and Applications
Cannabinoid oil has gained recognition as a wellness supplement in the UK, with many individuals incorporating it into their daily routines. The versatility of CBD oil allows for various methods of use:
Sublingual Administration: The most common method involves placing drops of cannabinoid oil under the tongue, where it can be absorbed through the mucous membranes. This method is preferred for its convenience and relatively quick absorption.
Topical Application: CBD-infused balms and lotions are applied directly to the skin, making them popular for post-exercise recovery routines and as part of general skincare regimens.
Oral Consumption: Cannabinoid oil can also be found in capsule form or gummies, offering a convenient and discreet way to incorporate CBD into daily wellness routines.
Cannabinoid Oil vs Hemp Oil: Key Differences
The distinction between these two oils extends beyond their extraction methods:
Source of Extraction: Hemp seed oil comes exclusively from seeds, while cannabinoid oil is derived from the plant's flowers, leaves, and stalks.
Chemical Composition: Hemp oil contains primarily fatty acids, vitamins, and minerals, whereas cannabinoid oil contains CBD and other plant cannabinoids.
Intended Use: Hemp seed oil is primarily valued for its nutritional content and moisturising properties, while cannabinoid oil is used as a wellness supplement to support various aspects of wellbeing.*
Interaction with the Body: Cannabinoid oil interacts with the body's endocannabinoid system, a complex network that helps maintain balance in various physiological processes.* Hemp seed oil, lacking significant cannabinoid content, provides nutritional support without this specific interaction.*
Cannabinoid Oil Side Effects
Cannabinoid oil is generally well-tolerated, though individual responses may vary. Some users report mild effects such as:
-
Dry mouth
-
Changes in appetite
-
Drowsiness
-
Digestive changes
It's worth noting that these effects are typically mild and often diminish with continued use or dosage adjustment. As with any supplement, those taking prescription medications should consult their healthcare professional before adding cannabinoid oil to their wellness routine, as CBD can interact with certain medications.
Comparing Hemp Oil and Cannabinoid Oil
Nutritional Content Comparison
When comparing the nutritional profiles of hemp oil and cannabinoid oil, their distinct purposes become apparent:
Hemp Seed Oil is nutritionally dense, providing:
-
Essential fatty acids (omega-3 and omega-6)
-
Vitamin E
-
Minerals including magnesium, potassium, and zinc
-
Protein compounds
-
Zero to trace amounts of cannabinoids
Cannabinoid Oil contains:
-
Cannabidiol (CBD) in varying concentrations
-
Other cannabinoids (in full-spectrum products)
-
Terpenes and flavonoids
-
Typically combined with a carrier oil (often hemp seed oil, MCT oil, or olive oil)
-
Minimal essential fatty acid content compared to pure hemp seed oil
Benefits of Hemp Oil vs Cannabinoid Oil
Both oils offer distinct advantages depending on your wellness goals:
Hemp Oil Benefits:
-
Provides essential fatty acids that the body cannot produce on its own
-
Contributes to nutritional balance as part of a healthy diet
-
Supports skin hydration when used topically*
-
Offers a plant-based source of nutrition
-
Suitable for culinary use in cold applications
Cannabinoid Oil Benefits:
-
Supports management of day-to-day stresses*
-
Contributes to overall wellness routines*
-
Aids post-exercise recovery*
-
Promotes a sense of calm*
-
Supports healthy sleep cycles*
Is Hemp Oil Better Than Cannabinoid Oil?
Neither hemp oil nor cannabinoid oil is inherently "better"—they serve different purposes and address different wellness needs. The right choice depends entirely on your specific goals:
Choose hemp seed oil if you're seeking:
-
A nutritional supplement rich in essential fatty acids
-
A moisturising ingredient for skincare
-
A culinary oil for nutritional enhancement
Choose cannabinoid oil if you're looking to:
-
Support your endocannabinoid system*
-
Incorporate cannabinoids into your wellness routine*
-
Address aspects of wellbeing that benefit from cannabinoid support*
Many individuals actually use both products, recognising that they complement different aspects of a holistic wellness approach. Hemp seed oil can be part of your nutritional intake, while cannabinoid oil serves as a targeted wellness supplement.
Dosage Guidelines for Hemp and Cannabinoid Oil
Hemp Oil Dosage: As a nutritional supplement, hemp seed oil dosage is flexible. Typical culinary use ranges from 1-2 tablespoons daily, incorporated into foods. When used topically, apply as needed to the skin for moisturisation.
Cannabinoid Oil Dosage: Hemp oil dosage for CBD products is more individualised and depends on several factors including:
-
Concentration of CBD in the product
-
Body weight
-
Individual sensitivity
-
Desired wellness outcome
The general recommendation is to start with a low dose and gradually increase until you find your optimal serving size. Many users begin with 5-10mg of CBD per day and adjust based on their response. Premium CBD oils typically provide clear dosage information on the label, making it easier to monitor your intake.
It's important to note that cannabinoid oil dosage may need adjustment over time as your body adapts and your wellness needs change. Maintaining consistency in timing and method of consumption helps you better assess the effects.
Conclusion: Making an Informed Choice
How to Choose Between Hemp Oil and Cannabinoid Oil
Your choice between hemp oil and cannabinoid oil should be guided by your specific wellness objectives:
Select Hemp Seed Oil When:
-
You want to enhance your nutritional intake with essential fatty acids
-
You're seeking a natural moisturiser for skin and hair care
-
You prefer a versatile oil for both internal and external use
-
You're not specifically seeking cannabinoid support
Select Cannabinoid Oil When:
-
You wish to support your endocannabinoid system*
-
You're looking for wellness support beyond basic nutrition*
-
You want to incorporate cannabinoids into your daily routine*
-
You're seeking support for sleep, calm, or post-exercise recovery*
When choosing cannabinoid oil, prioritise quality indicators such as:
-
Third-party lab testing verification
-
Organic, pesticide-free hemp sources
-
Clear information about CBD concentration
-
Transparent extraction methods (supercritical CO2 is preferred)
-
Full-spectrum, broad-spectrum, or isolate clarity
Final Thoughts on Health Benefits
Understanding the difference between hemp oil and cannabinoid oil empowers you to make informed decisions about your wellness routine. While hemp seed oil offers exceptional nutritional value with its rich essential fatty acid content, cannabinoid oil provides wellness support through its interaction with your body's endocannabinoid system.*
Both products have earned their place in modern wellness practices, each addressing different aspects of health and wellbeing. Rather than viewing them as competing options, consider them complementary tools in your wellness toolkit. The key is selecting products from trusted sources that prioritise quality, transparency, and third-party verification—particularly important in the CBD market where product quality can vary significantly.
As the UK's leading authority in premium cannabinoid wellness, backed by recognition from Forbes, The Herald Scotland, and Reader's Digest, we understand the importance of clarity in an often confusing market. Whether you choose hemp seed oil for its nutritional benefits or cannabinoid oil for its wellness support,* investing in quality products from reputable sources make sure you receive the full benefits these natural extracts have to offer.
*It is important to note that the benefits of these products have not been conclusively proven. This product is not intended to diagnose, treat, cure, or prevent any disease, and the NHS has not made any guarantees about the efficacy of such products.
