CBD bath bombs are a combination of cannabidiol (CBD) and soothing bath ingredients. They offer a relaxing and convenient self-care experience.* Many people use them as part of a post-exercise self-care routine and to create a relaxing bathing experience.* As the bath bomb dissolves, CBD is dispersed throughout the bath water alongside moisturising and aromatic ingredients.* By learning about the benefits of CBD bath bombs and how to make them at home, you can create a personalized self-care routine.* This guide explains their potential benefits and gives simple steps for making your own CBD bath bombs.
What Are CBD Bath Bombs?
CBD bath bombs are fizzing bath balls infused with cannabidiol (CBD). When dropped into warm water, the bomb dissolves and disperses CBD alongside skin-conditioning ingredients like Epsom salts, essential oils, and moisturizers. As a result you experience a calming and aromatic bathing experience that many people enjoy as part of their self-care routine.*
Benefits: Why Use CBD Bath Bombs?
1. For Relaxation*
A warm bath is widely recognised as a relaxing self-care activity.* Many consumers choose CBD bath bombs as part of their relaxation routine, often alongside essential oils and other soothing bath ingredients.*
2. Nourishes the Skin
Most CBD bath bombs include coconut oil, shea butter, or vitamin E. Such ingredients are known to hydrate and soften skin. These ingredients are commonly used in skincare products because they help moisturize and soften the skin.
3. A Convenient, Enjoyable Format
Unlike tinctures or capsules, bath bombs require zero measuring. You simply drop one in, sink in, and soak, making them one of the most accessible ways to incorporate CBD into a wellness routine.*
How to Make CBD Bath Bombs at Home
Making CBD bath bombs at home is simple and requires only a few ingredients.
What You'll Need
Dry ingredients:
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200g bicarbonate of soda
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100g citric acid
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100g Epsom salts
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50g cornflour
Wet ingredients:
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3 tbsp coconut oil, melted
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2 tbsp high-quality CBD oil (e.g. BlessedCBD 500mg–1000mg)
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10–15 drops essential oil (lavender, eucalyptus, or chamomile work well)
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Natural colouring (optional)
Equipment:
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mixing bowl
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whisk
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bath bomb molds
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digital scales
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disposable gloves
Step-by-Step Instructions
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Mix dry ingredients.
Sift bicarbonate of soda, citric acid, cornflour, and Epsom salts into a large bowl and whisk until fully combined.
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Combine wet ingredients.
In a separate bowl, mix melted coconut oil, CBD oil, essential oils, and colouring.
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Combine slowly.
Add the wet mixture to the dry mixture one teaspoon at a time, whisking continuously to prevent early fizzing.
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Pack into moulds.
Press the mixture firmly into bath bomb moulds. Overfill each half slightly before pressing together.
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Set overnight.
Leave at room temperature for 24 hours before removing from moulds.
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Store correctly.
Keep in an airtight container away from moisture and heat.
Tip: Use a high-quality CBD oil that provides clear cannabinoid content and independent third-party testing. BlessedCBD's broad-spectrum and full-spectrum CBD oils are suitable options for DIY bath bomb recipes.
How Much CBD Should You Use?
There is no universal dose for CBD bath products, as absorption through the skin differs from oral consumption. A good starting point is 200–500mg of CBD oil per batch of four bath bombs, meaning each bomb contains roughly 50–125mg. Because CBD bath products are used topically rather than consumed orally, consumers often experiment with different concentrations based on personal preference.
How Should CBD Bath Bombs Be Stored?
Store CBD bath bombs in an airtight container away from direct sunlight, humidity, and heat. Proper storage helps preserve their shape, fragrance, and overall quality. Most homemade CBD bath bombs are best used within three to six months.
Where to Get the Best CBD Oil for Your Bath Bombs
BlessedCBD oils provide clear cannabinoid content, independent third-party testing, and are in compliance with UK CBD regulations.
FAQs
Can CBD bath bombs make you feel high?
No. CBD is a non-intoxicating cannabinoid and is unlikely to produce the psychoactive effects associated with THC.
Do CBD bath bombs stain the bathtub?
Most CBD bath bombs do not stain tubs when used as directed. However, products containing strong colorants or glitter may leave residue that should be rinsed after use.
How long should I stay in a CBD bath?
Many people soak for 20–30 minutes, though personal preference varies. Always follow the instructions provided with the product.
Can I use a CBD bath bomb before bed?
Many consumers choose to use CBD bath bombs as part of an evening self-care routine because a warm bath can be a relaxing way to unwind before sleep.*
Are homemade CBD bath bombs as effective as store-bought ones?
Homemade bath bombs can be a practical option when made with quality ingredients and accurately measured CBD oil. Results may vary depending on the formulation used.
What type of CBD oil works best for bath bombs?
Many people choose broad-spectrum or full-spectrum CBD oils because they contain additional hemp-derived compounds. Others prefer CBD isolate if they want a product containing only cannabidiol.
*It is important to note that the benefits of these products have not been conclusively proven. This product is not intended to diagnose, treat, cure, or prevent any disease, and the NHS has not made any guarantees about the efficacy of such products.
